A description for this particular class:
Kettlebell training uses a series of swift movements to work the entire body as a synergistic whole (unlike traditional strength training, which uses controlled movements to isolate muscle groups.)
A new session started at the Y this week. I am, of course, sticking with my twice a week spin class. And would have liked to also stick with the twice a week boot camp I started last session. However, Wednesday night's class is moved up 15 minutes, so it would start before my spin class is over. I will continue with the Monday night session. To replace Wednesday night's boot camp, I started the Kettle Bell class. I have been wanting to try something like this for a while, so now is my chance.
And? I like it. So far, at least. I definitely felt like I got a workout. And tonight, I definitely feel like I got a workout last night! I am getting sore (the good kind, however)! We worked arms and legs: squats, lunges, presses, curls, etc. Incorporated the stability ball on some of the moves, a lot swinging of the kettle bell, even some ab work. The class definitely made me sweat (and can I just say, that I am really starting to enjoy ow my biceps look?- that's just an observation from watching my form in the mirror).
The only gripe about the class is just me being pissy - burpees. Seems like every class these days, they gotta sneak those bad boys in. I hate them! Okay - it is because I am absolutely horrible at them...but still!
On a separate note regarding gym classes...I have a general gripe. People talking in class. Now quiet conversation with your neighbor is fine. I guess. But dammit...I don't want to hear your conversation from across the room! I am (quite literally) working my ass off (okay, so i really didn't have one in the first place) and my working like that does not allow for easy LOUD conversations like yours! I find it very disruptive to me and my workout. I am paying to be in that class. I am there to work on my fitness, not to socialize. When I can't hear the instructor because there are loud conversations going on either side of the room...that is ridiculous! When I am dripping sweat and my thighs are burning and looking over to see you looking like you are on a leisurely bike ride through the park with your pal....argh!!!
Okay...vent over.
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