Updates on (Fitness) Goals!

Yep...time for an update...I think it's been a while since I've actually had a chance to do any sort of update on the goals I established at the beginning of the year.

Health & Fitness

Running 

So I haven't ran an actual 5k yet...but...I did complete the C25K app!  No short cuts, no breaks...I did what the program told me to and I survived...I did it!  Today was the last day, I ran 30 minutes straight (first time ever)!  I am not the fastest runner...I ran at a pace that was manageable for me while keeping track of my heart rate.  I did it and was so excited about it, I had to post this on facebook:

Improving strength, tone, all that fun stuff...

That is coming along as well.  There are definitely some areas that I'm nowhere near where I want to be...especially strength-wise (push-ups come to mind), but darnit...I'm getting there!  The definition is getting pretty decent...especially my legs.  Overall, I am happy with the progress that has been made.

Better eating...

As I've posted in other entries, we have been experimenting with a paleo diet.  Not 100%, but definitely have made some improvement in that area and I have been pleasantly surprised with a lot of what we have tried (but this does tend to get a bit expensive).  Last night's baking adventure, double chocolate muffins from Piece of Cake Paleo:

The bottom line...

I am seeing results and happy with what i see.  There are definitely some areas that could be improved, but overall...I'm happy.  We are about 6 weeks out from our cruise, my 40th birthday and I think that I will be able to wear a bikini with confidence on my 40th birthday (that was one of my goals).  I ordered two a few days ago, they arrived tonight and while one will not work without huge risk of wardrobe malfunction, I am absolutely in love with the other!

App Review: Workout Trainer by skimble.com

Pretty sure I briefly mentioned this app in a post from the other day but wanted to mention it again now that I have had a chance to try it out.  I have the app downloaded to both my cell phone (a Samsung Galaxy that I am not a fan of...I really miss my EVO) and my Kindle Fire (LOVE)!  I found it while just doing a search on different fitness apps available, liked what I saw and downloaded it.

I finally tried a workout this past Sunday after my cardio.  This is the actual workout I did and I gotta say...for a 25 minute workout, it was pretty good!  Almost like a condensed version of the boot camp class I take at the Y a few nights a week.  Some of the features I like about the app are the workout preview so you can check out the entire workout before starting it...this also includes step by step instructions of each of the moves.  A 'trainer' will talk you through the entire workout (the voice is rather annoying, but it is what it is...you could upgrade to the 'pro' version for a few more trainer options).  Rest periods are built into each workout, and it gives you a calorie count (estimated) that accumulates as the workout progresses.  There are so many different workouts available on the free version, I am not sure an upgrade to the pro version will ever be necessary!  You can choose from three different intensity levels, search for workouts based on the area you wish to workout; search by cardio, weights, full body, running, yoga, etc.  I've even come across P90X workouts, CrossFit WODs, army-type workouts...even just a two-minute drill like wall sits or planks.

I think this app really takes away more excuses for people not to workout.  There are short workouts, long workouts, workouts that require no extra equipment...really...no excuses not to workout.