Showing posts with label paleo diet. Show all posts
Showing posts with label paleo diet. Show all posts

Friday, March 8, 2013

Updates on (Fitness) Goals!

Yep...time for an update...I think it's been a while since I've actually had a chance to do any sort of update on the goals I established at the beginning of the year.

Health & Fitness

Running 

So I haven't ran an actual 5k yet...but...I did complete the C25K app!  No short cuts, no breaks...I did what the program told me to and I survived...I did it!  Today was the last day, I ran 30 minutes straight (first time ever)!  I am not the fastest runner...I ran at a pace that was manageable for me while keeping track of my heart rate.  I did it and was so excited about it, I had to post this on facebook:
Photo: Yes, i am ridiculously excited!  I finidhed the c25k program today, doing something i never really thought i could do...running more than just a few minutes at a time!  Today was 30 minutes at (slow) speeds between 5.5 and 6.0 mph plus 5 minute warmup and 5 minute cool down.  #c25k #couch25k #2013goal #noexcuses #nikeairmax #healthy #fitnessgoal #ifreakindidit

Improving strength, tone, all that fun stuff...

That is coming along as well.  There are definitely some areas that I'm nowhere near where I want to be...especially strength-wise (push-ups come to mind), but darnit...I'm getting there!  The definition is getting pretty decent...especially my legs.  Overall, I am happy with the progress that has been made.

Better eating...

As I've posted in other entries, we have been experimenting with a paleo diet.  Not 100%, but definitely have made some improvement in that area and I have been pleasantly surprised with a lot of what we have tried (but this does tend to get a bit expensive).  Last night's baking adventure, double chocolate muffins from Piece of Cake Paleo:

Photo: Really didn't want to get out of bed this morning but forced myself and glad i did.  And this is my post yoga reward.

The bottom line...

I am seeing results and happy with what i see.  There are definitely some areas that could be improved, but overall...I'm happy.  We are about 6 weeks out from our cruise, my 40th birthday and I think that I will be able to wear a bikini with confidence on my 40th birthday (that was one of my goals).  I ordered two a few days ago, they arrived tonight and while one will not work without huge risk of wardrobe malfunction, I am absolutely in love with the other!

Wednesday, February 6, 2013

I've been doing more cooking!

Now granted, that's not why I've not been keeping up with blogging...I've just been too flippin busy between work, the kiddo, the husband, planning an actual vacation (seriously...it is booked, I've ordered a passport, I have requested the time off work...we will be nowhere near NW Ohio the day I turn 40), stepping up my game at the gym to make sure I can rock a bikini on my birthday on a cruise ship far far away, etc.  And cooking.  I've discovered that I kind of actually like it.  So far, this whole paleo thing, the recipes haven't disappointed.  And have been easy.  Even fun.  Some of the highlights:

Spaghetti Squash & Meatballs
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This was seriously simple.  And seriously good.  I cannot recall ever having spaghetti squash previously, so wasn't really sure what to expect.  What went into this?  Well, besides the spaghetti squash...I made the meatballs from ground turkey with various spices, onions, etc. thrown in and a tomato sauce/paste combo with, again, various spices thrown in as well as onions and garlic.  If nothing else, Stella certain enjoyed playing with it!  I was going to throw a picture of that in here as well...but really, I don't want to overkill the toddler making a mess out of spaghetti sauce thing!

Apple Streusel Egg Muffins (I think that's what they were called):
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I got up early one morning to make these...figuring I'd get these started, in the oven and I'd do a yoga video while they were baking.  I underestimated the time I'd need to prepare!  By the time I had them in the oven, I needed to get a shower or run the risk of being late for work (actually, the fear these days is getting Stella to daycare late, but that is a story for a different day).  These were good...definitely...I think was expecting something a bit more sweet (given the apples involved) so wasn't sure what to make of them initially when biting into one.  However, once my taste buds readjusted, I realized they were quite good.  And from what I understand, Stella thought so as well...eating one in three bites before dinner that night.

Blueberry Lemon Muffins
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Yeah, these definitely didn't disappoint.  And so simple!!  I made these up Saturday morning...and Stella and I definitely had our share Saturday!

I made up other dishes...a few repeats, a few simple items using typical paleo ingredients.  We always have a bag of chicken breasts in the freezer so if we aren't planning something specific or whatever, just defrost a few of those, cook them up in coconut oil and throw whatever spices catch my eye at that point.  Since we've started experimenting with this, seems we always have veggies in the fridge ready to go for a side dish.  For the most part, I haven't had much difficulty finding the necessary ingredients to keep with the paleo diet.  All of the recipes so far have come out of the two cookbooks I posted previously but I have a couple of additional paleo cookbooks downloaded on my kindle and my husband bought one that is specifically for athletes.  Given that most of the dishes have been simple to make and tasty, I haven't had much problem getting him on board with this.  However, we haven't gone 100%.  I love my morning oatmeal at work as well as a bowl of granola with almond milk at night and a few other odds and ends.  I have, however, given up most dairy at this point as well as bread and pasta.  I am also giving seriously consideration to getting into crossfit and seems that a paleo diet seems to be a big part of the crossfit lifestyle.  I'll keep you (whoever 'you' may be) posted from time to time on this paleo thing. 

If you (again, whoever 'you' maybe) are at all interesting in finding out more about paleo, I have a few links posted on my blog (just look to the right...under the heading "What I find interesting...").  I'd also recommend doing some additional research on your own.  The two cookbooks I have purchased would be decent starting points...especially the 'Practical Paleo' book.  It includes a section that has several 30-day meal plan to meet individual (health, medical fitness, etc.) individual needs.

Saturday, January 19, 2013

I've been cooking!

Yes...cooking...I put out 3 meals this past week!  Oh...and breakfast this morning! vNow...that may not seem like much to many people...but for me, it is.  I am not a domestic goddess...nor do I resemble one in any way, shape, or form.  I am not a fan of cooking, I don't keep the tidiest house, I don't have a sewing machine on hand to repair or even make my own clothes (or Stella's)...I just don't do any of that.  I am NOT Molly Homemaker.

But back to the cooking thing.  I am attempting to point us (or, at least me) more in the direction of a paleo diet (but I hate the word diet).  What is paleo?  I'm not going into great detail here, I'll let Wiki handle that:  Paleo Diet.  In this house, we've always been big on prepackaged food, fast food, food of convenience.  However, as anyway who has looked at this blog realizes, my husband and I are both on a fitness kick and have been for about a year now.  So I bought myself some paleo cookbooks, downloaded a few more on my kindle as well as an additional app.  The following is a sampling of what I've been doing (as well as the cookbooks):


The dishes have been surprisingly simple (remember...I don't cook) and taste really really good!  I've got a list of meals for the next week already put together so I can head to the store tomorrow!